Watch a small child playing freely, and you will observe a sense of connectedness that most adults have lost. The Alexander Technique enables us to rediscover ease of movement, balance and coordination in all our activities.

Through learning to release unnecessary tensions, and increase self-awareness, a return to natural poise becomes possible, which can effect improvements to mental and physical health, enhance vitality, and bring relief from stress and strain.

It’s fun to learn in one to one lessons, where a combination of gentle guiding hands and verbal instructions teaches Alexander pupils to change the use of themselves, and develop new skills for life.

For more information visit our website at www.thealexandercentre.co.uk                                                                                                                                

The Alexander Technique teacher at Nine Springs Natural Health Centre is:

Gail Clarke