Shiatsu

Shiatsu derives from the Japanese form of acupressure. In many respects treatment is like massage, but with the therapist working with the acupuncture points and meridians, using the thumbs, fingers, palms, elbows and even knees and feet to apply pressure to these energy lines.

The aim of shiatsu is to stimulate this energy to smooth its flow, and in the process remove any imbalances, blockages or deficiencies - which tend to manifest in health or emotional problems. Shiatsu tries to harmonise the flow of energy throughout the whole person: mind, body and spirit. Stimulating the body's energy will help your own immune system and enhance your body's natural ability to heal itself.

Shiatsu therapy is an important part of a preventative or rehabilitative health care programme. After treatment, most people experience relief from their discomforts-relief from pain, increased flexibility, calmer mood, and clearer mind. Many people find that deep, restful sleep comes more easily for several nights.

It is a simple and effective way of maintaining health in our stressful society. Shiatsu is a relaxing and stimulating system, the practitioner applies pressure with the fingers hands and palms to restore and release the flow of energy. The whole body is generally worked on if appropriate, easing and stretching, rotating and holding the arms, legs, feet, neck and working along the meridians, which are the pathways of vital energy running through the body. The result is a balancing of energy and can have a deep and calming influence, restoring the body's self-healing process. Shiatsu takes place on a mat on the floor, or on a couch if this is not possible, and the patient remains fully clothed.